Beer Belly Workout
Legend and Notes at Bottom of Page Day 1 Chest & Biceps Set x Reps DB Bench 15,12,10,10 (8)(6) Incline DB Fly 4×8 Lower Pec DB Fly 4×10 DB Curl 10,8,6,6 DB Hammer Curl 4×8 Mid Delt DB Row 4×8 Forearm 4×8 (2 OH 2 UH) Day 2 Back & Triceps Set x Reps Incline […]