Gather around Ye’ ol Holy Keg and listen for your answers
This section is for notes on the Beer Belly Bodybuilding workouts and exercises in general. Topics range from pre-workout to post-workout and other details to help improve your journey.
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These workouts have been designed for minimal equipment. Beer Belly Bodybuilding was formed in the bedroom….Not what you are thinking…. Born from the ashes of the pandemic lock down like a Phoenix, a program created with using adjustable dumbbells and an adjustable bench. Ultimately cutting the cost and distractions from a gym membership.
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