Gather around Ye’ ol Holy Keg and listen for your answers

This section is for notes on the Beer Belly Bodybuilding workouts and exercises in general. Topics range from pre-workout to post-workout and other details to help improve your journey.

These workouts have been designed for minimal equipment. Beer Belly Bodybuilding was formed in the bedroom….Not what you are thinking…. Born from the ashes of the pandemic lock down like a Phoenix, a program created with using adjustable dumbbells and an adjustable bench. Ultimately cutting the cost and distractions from a gym membership.