Focusing on progress, not perfection. Purposeful direction for the casual enthusiast. A holistic approach for life balance. Bodybuilding with beer bellies. Home of the Recycled Athlete.

The information and resources here are for you to enjoy, good luck in your journey.

I am not a trainer, I am not your trainer. Critically think about what you see and hear from the internet. For entertainment only.

The beer belly circa bc 53